ZINC

Zinc is an element that the body cannot produce or store. Zinc is used by the body in cell production and immune functions. It is known that growth is an important part of sexual development and reproduction. This mineral can be taken into the body with many foods or can be supplemented with supplements. It is usually presented as a complex mineral with vitamin C or other minerals. ZMA is a mineral complex often preferred by athletes, which includes zinc mineral, usually presented with vitamin B6 and magnesium.